What I've Learned From Living a Healthy Lifestyle
According to myfitnesspal (an amazing app I'm using for counting calories and tracking exercise), I've logged in for 49 days so far! I've made it through a month and it feels like such an accomplishment. ヽ(*´Д｀*)ﾉ I've also lost 4 kg~!!! I found out about myfitnesspal through a nutrition class I was required to take a few years ago. I remember absolutely hating counting calories. I thought it was depressing and a nuisance. But that was when I was younger and stupid. Counting calories has never been easier. I think it's improved greatly over the years because now, it's an app available on the phone where you can conveniently scan a barcode on a food product. On top of counting calories, I've also taken up treadmill running. I try to run every other day and I've started to up that to a couple more days a week. ᕙ(⇀‸↼‶)ᕗ I just need to keep in mind that a person should always allow their body at least one day a week off from rigorous exercise